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L-carnitine facilitates transport of long-chain fatty acids into the mitochondrial matrix, where it can reduce oxidative stress and may reduce markers of inflammation.17-19 During ischemic events that block blood flow to the heart, carnitine prevents the fatty acid ester accumulation that can lead to fatal ventricular arrhythmias.18 However, results of clinical trials of the effects of carnitine supplements on CVD have been mixed

NYHA = New York Heart Association functional class

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Results depend on individual factors like underlying health conditions, other medications you might be taking, and whether youre making lifestyle changes with improved nutrition, physical activity, sleep, and stress management

Vitamin C, vitamin E, and the B vitamins are also necessary for collagen production, which helps mitigate visible signs of aging